So in my quest for amazing brain food, I started to research eggs.
Aside from the obvious benefits of protein, vitamins A, D, E and K, Zinc, Selenium, B12, eggs contain a substance called choline, which helps your neurotransmitters!
Good news for vegans or anyone with allergies – tofu is also an excellent source of choline 🙌
Here are a few ideas for egg boats!
- The easy cheesy one
- The bacon one.
- The mix and match, unscrambled one (even easier!)
- The veggie mushroom and tomato one
- The ham-lined portable one, yep it’s as easy as that!
- If you prefer not to eat eggs, look no further! Just put this filling in a baguette boat and top with avocado 😍
Happy Tuesday 🌈🍳