Posted in food

Day 16 – Foodie week part 2!

So in my quest for amazing brain food, I started to research eggs. 

Aside from the obvious benefits of protein, vitamins A, D, E and K, Zinc, Selenium, B12, eggs contain a substance called choline, which helps your neurotransmitters! 

Good news for vegans or anyone with allergies – tofu is also an excellent source of choline 🙌

Here are a few ideas for egg boats! 

  • The mix and match, unscrambled one (even easier!)

  • The veggie mushroom and tomato one

  • The ham-lined portable one, yep it’s as easy as that!

  • If you prefer not to eat eggs, look no further! Just put this filling in a baguette boat and top with avocado 😍

    Happy Tuesday 🌈🍳

    5 thoughts on “Day 16 – Foodie week part 2!

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